Joseph Pilates developed the exercise format “Contrology” to create a “whole body Health” workout for all. Joseph Pilates suggested that in 10 Pilates sessions you will feel different, 20 Pilates sessions people will notice a difference, 30 Pilates sessions you will have a new body. The words NEW BODY sound a little exaggerated but it is very real when your … Continue reading Utilising the Pilates Room workouts to your best advantage