I often get asked about how I got involved with Pilates. So I thought you would enjoy reading about my humble beginnings. I grew up in rural Queensland and moved to Sydney at age 15 where I began my full-time ballet journey with Marilyn Jones and Garth Welch. I danced...
Your brain is a gift of life and how you feed your brain can then mirror your path of successes. The brain continues to grow through your life especially when we give it new things to learn, goals to go after or ask it to change a preconceived idea. Lou Tice said “All...
The day has arrived for us to reopen! We have missed seeing you all and are beyond excited to share our new space. It has been nearly four months and nothing could have prepared us for the news of the pandemic restrictions. However, we grabbed onto every little bit of...
We cannot wait to welcome you to our new space! NEW PILATES STUDIO ADDRESS: Northern Rivers Pilates Ground Floor, 210 Keen Street Lismore NSW 2480 We’ve added a map on our contact page to assist you with directions. We’re located down the Workers Club end...
Why your spine needs to move. Think of the structure of your spine as if it has the mobility of a slinky (the toy), and the pliability of plasticine. Joseph Pilates is quoted as saying “you are only as young as your spine is flexible”. Your spine is the centre of your...
