This is a simple Blog to assist you in getting started with your online workouts.
In each workout there is quite a few exercises to keep your mind and body active,
However if you are venturing into the Pilates world for the first time I suggest you do the first couple of exercises then pause, practice, play until you feel a little more comfortable with the movement.
Remember it is not a race. These Pilates workouts have
Been designed to progress you at a safe rate. There is no time limit so take your time.
I suggest you have a towel handy to roll up under your head, or buttocks ect, the towel can assist you achieve movements your body may find tricky.
Remember to breathe. No matter what you are doing do not hold your breath. You never want to feel any pain. Pilates is about giving you a positive movement experience ensure you nurture your body into wellness never force it..
Give yourself a realistic target, try to do the program as often as possible but it is ok if you can not get to your workout as plan
ned as I am always just a click away to give you your workout anywhere at anytime,
I am here for you. Ask questions remember to join our Facebook as we give little quick tips via Facebook often,
I want you to succeed, share your stories, thank you. Smiles, Kimberley