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Utilising the elastic/ theroband provides a resistance in working the foot into a point position and then assistance in flexing the foot back improving ankle mobility and some dancers may also feel a calf and achilles stretch.
Great posture exercise.
Lets do some spinal articulation.
Dancers feet are like the perfect putter to a golfer. The feet of a dancer can make or break career opportunities. Some dancers are blessed with high arches, strong ankles and perfect toe length however many talented dancers need to work on various aspects of the foot. One easy exercise young dancers can do to assist the strength of the … Read More
Hi Guys. As I have mentioned weight loss is the most topical nutrition question. I have a couple of simple ideas for you to get you started. You don’t even need to go shopping YET….. Let’s start with a couple of lifestyle changes. 1. Always sit down at the table to eat your meals, NO a stable table resting on … Read More