Keeping your back happy when your are a horse rider

kimberley garlickUncategorized16 Comments

You may get your horse treated by the horse osteopath but do you take care of yourself to lessen the burden on your horse. You may begin as an agile person riding a horse but over time our spine may begin to complain when your daily routine requires you be in the saddle.   Our young rider here Bridget Garlick is … Read More

kimberley garlickKeeping your back happy when your are a horse rider

Assisting turnout for dancers

kimberley garlickUncategorized4 Comments

Turn out is essential for dancers especially ballet and contemporary genres. Turn out is asking the ball and socket joint of the hip to externally rotate to its maximum potential and then place movement and load into that scenario. Therefore the dancers not only need flexibility but also strength in this position. Turn out muscles are and here is a … Read More

kimberley garlickAssisting turnout for dancers