My First Blog

nathan magergeneral pilates, Uncategorized1 Comment

Hi Guys. As I have mentioned weight loss is the most topical nutrition question.  I have a couple of simple ideas for you to get you started.   You don’t even need to go shopping YET…..  Let’s start with a couple of lifestyle changes. 1.  Always sit down at the table to eat your meals, NO a stable table resting on … Read More

nathan magerMy First Blog