My First Blog

nathan magergeneral pilates, Uncategorized1 Comment

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Hi Guys. As I have mentioned weight loss is the most topical nutrition question.  I have a couple of simple ideas for you to get you started.   You don’t even need to go shopping YET…..  Let’s start with a couple of lifestyle changes. 1.  Always sit down at the table to eat your meals, NO a stable table resting on … Read More

nathan magerMy First Blog